POMEGRANATE ARILS vs CHILI MANGO
Nutrition comparison per 100 g serving
Ad 468x60
CHILI MANGO wins in 5 out of 10 nutrient categories
POMEGRANATE ARILS: 4
vs
CHILI MANGO: 5
(1 ties)
Overview
| Nutrient | POMEGRANATE ARILS | CHILI MANGO | Winner |
|---|---|---|---|
| Calories | 360 cal | 350 cal | |
| Protein | 4 g | 2.5 g | |
| Carbs | 84 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 12 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | CHILI MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | POMEGRANATE ARILS | CHILI MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 500 MG |