POMEGRANATE ARILS vs KROGER
Nutrition comparison per 100 g serving
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POMEGRANATE ARILS wins in 6 out of 11 nutrient categories
POMEGRANATE ARILS: 6
vs
KROGER: 2
(3 ties)
Overview
| Nutrient | POMEGRANATE ARILS | KROGER | Winner |
|---|---|---|---|
| Calories | 86 cal | 200 cal | |
| Protein | 1.4 g | 0 g | |
| Carbs | 18.6 g | 57.8 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | KROGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 13.3 MG |
Minerals
| Mineral | POMEGRANATE ARILS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |