POMEGRANATE ARILS vs KROGER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 13 nutrient categories
POMEGRANATE ARILS: 5
vs
KROGER: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE ARILS | KROGER | Winner |
|---|---|---|---|
| Calories | 86 cal | 155 cal | |
| Protein | 1.4 g | 1.4 g | |
| Carbs | 18.6 g | 38.0 g | |
| Fat | 1.4 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | KROGER | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 85 UG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 10.7 MG | 135.2 MG |
Minerals
| Mineral | POMEGRANATE ARILS | KROGER | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 634 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |