POMEGRANATE ARILS vs CHERRY BERRY BLEND
Nutrition comparison per 100 g serving
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CHERRY BERRY BLEND wins in 5 out of 11 nutrient categories
POMEGRANATE ARILS: 3
vs
CHERRY BERRY BLEND: 5
(3 ties)
Overview
| Nutrient | POMEGRANATE ARILS | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calories | 86 cal | 64 cal | |
| Protein | 1.4 g | 0.7 g | |
| Carbs | 18.6 g | 14.3 g | |
| Fat | 1.4 g | 0.4 g | |
| Fiber | 4.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ARILS | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 8.6 MG |
Minerals
| Mineral | POMEGRANATE ARILS | CHERRY BERRY BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |