POMEGRANATE vs PLAIN GREEK LOWFAT YOGURT
Nutrition comparison per 100 g serving
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POMEGRANATE wins in 5 out of 11 nutrient categories
POMEGRANATE: 5
vs
PLAIN GREEK LOWFAT YOGURT: 4
(2 ties)
Overview
| Nutrient | POMEGRANATE | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 70 cal | 53 cal | |
| Protein | 3.7 g | 8 g | |
| Carbs | 11.5 g | 2 g | |
| Fat | 0.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | POMEGRANATE | PLAIN GREEK LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 40 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 47 MG | |
| Sodium, Na | 49 MG | 17 MG |