POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE
Nutrition comparison per 100 g serving
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POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK wins in 3 out of 11 nutrient categories
POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 3
vs
POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE: 1
(7 ties)
Overview
| Nutrient | POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 4.2 g | 4.6 g | |
| Carbs | 7.5 g | 8.3 g | |
| Fat | 0.8 g | 0.8 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | POMEGRANATE KEFIR CULTURED LOWFAT MILK SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 162 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 157 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |