POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK vs PLAIN CULTURED COCONUT MILK
Nutrition comparison per 100 g serving
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POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK wins in 7 out of 14 nutrient categories
POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK: 7
vs
PLAIN CULTURED COCONUT MILK: 5
(2 ties)
Overview
| Nutrient | POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 58 cal | 76 cal | |
| Protein | 4.2 g | 0.6 g | |
| Carbs | 7.5 g | 9.4 g | |
| Fat | 0.8 g | 4.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.2 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | POMEGRANATE ACAI FLAVORED ORGANIC KEFIR CULTURED LOWFAT MILK | PLAIN CULTURED COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 162 MG | 176 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Magnesium, Mg | 0 MG | 71 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 52 MG | 6 MG |