POLSKA KIELBASA vs SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE wins in 4 out of 10 nutrient categories
POLSKA KIELBASA: 2
vs
SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE: 4
(4 ties)
Overview
| Nutrient | POLSKA KIELBASA | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 118 cal | |
| Protein | 16.5 g | 17.7 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 15.3 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLSKA KIELBASA | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | POLSKA KIELBASA | SPINACH & FETA FULLY COOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 847 MG | 824 MG |