POLLY-O vs QUESO COTIJA RAYADO
Nutrition comparison per 100 g serving
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POLLY-O wins in 3 out of 10 nutrient categories
POLLY-O: 3
vs
QUESO COTIJA RAYADO: 2
(5 ties)
Overview
| Nutrient | POLLY-O | QUESO COTIJA RAYADO | Winner |
|---|---|---|---|
| Calories | 393 cal | 357 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 28.6 g | 28.6 g | Tie |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLY-O | QUESO COTIJA RAYADO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLLY-O | QUESO COTIJA RAYADO | Winner |
|---|---|---|---|
| Calcium, Ca | 1,071 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,536 MG | 1,357 MG |