POLLY-O vs GOUDA

Nutrition comparison per 100 g serving

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POLLY-O wins in 4 out of 10 nutrient categories

POLLY-O: 4 vs GOUDA: 1 (5 ties)

Overview

Nutrient	POLLY-O	GOUDA	Winner
Calories	393 cal	393 cal	Tie
Protein	32.1 g	25 g
Carbs	3.6 g	7.1 g
Fat	28.6 g	32.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLLY-O	GOUDA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLLY-O	GOUDA	Winner
Calcium, Ca	1,071 MG	893 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	1,536 MG	1,893 MG

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