POLLY-O vs CRUNCHY CHEESE
Nutrition comparison per 100 g serving
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POLLY-O wins in 4 out of 10 nutrient categories
POLLY-O: 4
vs
CRUNCHY CHEESE: 2
(4 ties)
Overview
| Nutrient | POLLY-O | CRUNCHY CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 562 cal | |
| Protein | 40 g | 50 g | |
| Carbs | 0 g | 6.3 g | |
| Fat | 30 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLY-O | CRUNCHY CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLLY-O | CRUNCHY CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,562 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 1,188 MG |