POLLY-O vs COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POLLY-O: 3
vs
COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE: 3
(4 ties)
Overview
| Nutrient | POLLY-O | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 286 cal | |
| Protein | 40 g | 25 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 30 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLY-O | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLLY-O | COLBY & MONTEREY JACK SHREDDED REDUCED FAT NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,200 MG | 1,429 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,200 MG | 786 MG |