POLLOCK PORTION 4 OZ WEDGE BATTER DIPT vs Breaded Sunfish Fillets 11455
Nutrition comparison per 100 g serving
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Breaded Sunfish Fillets 11455 wins in 7 out of 12 nutrient categories
POLLOCK PORTION 4 OZ WEDGE BATTER DIPT: 3
vs
Breaded Sunfish Fillets 11455: 7
(2 ties)
Overview
| Nutrient | POLLOCK PORTION 4 OZ WEDGE BATTER DIPT | Breaded Sunfish Fillets 11455 | Winner |
|---|---|---|---|
| Calories | 186 cal | 127 cal | |
| Protein | 13.3 g | 14.0 g | |
| Carbs | 13.3 g | 15.8 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK PORTION 4 OZ WEDGE BATTER DIPT | Breaded Sunfish Fillets 11455 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLLOCK PORTION 4 OZ WEDGE BATTER DIPT | Breaded Sunfish Fillets 11455 | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 381 MG | 677 MG |