POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED vs Breaded Sunfish Fillets 11455
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED: 5
vs
Breaded Sunfish Fillets 11455: 5
(2 ties)
Overview
| Nutrient | POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED | Breaded Sunfish Fillets 11455 | Winner |
|---|---|---|---|
| Calories | 230 cal | 127 cal | |
| Protein | 15.0 g | 14.0 g | |
| Carbs | 16.8 g | 15.8 g | |
| Fat | 11.5 g | 0.9 g | |
| Fiber | 1.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED | Breaded Sunfish Fillets 11455 | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLLOCK & CHEESE NUGGETS 1 OZ FORMED WHOLE GRAIN BREADED PARFRIED | Breaded Sunfish Fillets 11455 | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 717 MG | 677 MG |