POLLOCK vs 1 OZ WG BREADED FORMED FISH NUGGETS
Nutrition comparison per 100 g serving
Ad 468x60
1 OZ WG BREADED FORMED FISH NUGGETS wins in 6 out of 12 nutrient categories
POLLOCK: 3
vs
1 OZ WG BREADED FORMED FISH NUGGETS: 6
(3 ties)
Overview
| Nutrient | POLLOCK | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 203 cal | 204 cal | |
| Protein | 12.5 g | 15.0 g | |
| Carbs | 19.5 g | 17.7 g | |
| Fat | 8.6 g | 8.0 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLOCK | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLLOCK | 1 OZ WG BREADED FORMED FISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 19 MG | |
| Iron, Fe | 0.8 MG | 1.8 MG | |
| Potassium, K | 383 MG | 293 MG | |
| Sodium, Na | 430 MG | 319 MG |