POLLO ASADO WITH CILANTRO RICE vs RAVIOLI WITH MARINARA SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
POLLO ASADO WITH CILANTRO RICE wins in 5 out of 10 nutrient categories
POLLO ASADO WITH CILANTRO RICE: 5
vs
RAVIOLI WITH MARINARA SAUCE: 3
(2 ties)
Overview
| Nutrient | POLLO ASADO WITH CILANTRO RICE | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 87 cal | 150 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 13.9 g | 20.7 g | |
| Fat | 0.8 g | 5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ASADO WITH CILANTRO RICE | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 12.9 MG |
Minerals
| Mineral | POLLO ASADO WITH CILANTRO RICE | RAVIOLI WITH MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 107 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 450 MG |