POLLO ASADO WITH CILANTRO RICE vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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POLLO ASADO WITH CILANTRO RICE wins in 8 out of 10 nutrient categories
POLLO ASADO WITH CILANTRO RICE: 8
vs
MACARONI & CHEESE: 1
(1 ties)
Overview
| Nutrient | POLLO ASADO WITH CILANTRO RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 87 cal | 159 cal | |
| Protein | 7.1 g | 3.5 g | |
| Carbs | 13.9 g | 17.2 g | |
| Fat | 0.8 g | 9.0 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ASADO WITH CILANTRO RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0.8 MG |
Minerals
| Mineral | POLLO ASADO WITH CILANTRO RICE | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 524 MG |