POLLO ASADO WITH CILANTRO RICE vs ITALIAN SAUSAGE PASTA
Nutrition comparison per 100 g serving
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POLLO ASADO WITH CILANTRO RICE wins in 5 out of 10 nutrient categories
POLLO ASADO WITH CILANTRO RICE: 5
vs
ITALIAN SAUSAGE PASTA: 3
(2 ties)
Overview
| Nutrient | POLLO ASADO WITH CILANTRO RICE | ITALIAN SAUSAGE PASTA | Winner |
|---|---|---|---|
| Calories | 87 cal | 139 cal | |
| Protein | 7.1 g | 5.7 g | |
| Carbs | 13.9 g | 14.4 g | |
| Fat | 0.8 g | 6.5 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ASADO WITH CILANTRO RICE | ITALIAN SAUSAGE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 16.3 MG |
Minerals
| Mineral | POLLO ASADO WITH CILANTRO RICE | ITALIAN SAUSAGE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 41 MG | |
| Iron, Fe | 1.1 MG | 1.0 MG | |
| Sodium, Na | 341 MG | 405 MG |