POLLO ASADO WITH CILANTRO RICE vs COOKED PASTA
Nutrition comparison per 100 g serving
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POLLO ASADO WITH CILANTRO RICE wins in 7 out of 10 nutrient categories
POLLO ASADO WITH CILANTRO RICE: 7
vs
COOKED PASTA: 2
(1 ties)
Overview
| Nutrient | POLLO ASADO WITH CILANTRO RICE | COOKED PASTA | Winner |
|---|---|---|---|
| Calories | 87 cal | 227 cal | |
| Protein | 7.1 g | 6 g | |
| Carbs | 13.9 g | 42.7 g | |
| Fat | 0.8 g | 3 g | |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ASADO WITH CILANTRO RICE | COOKED PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | POLLO ASADO WITH CILANTRO RICE | COOKED PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.8 MG | |
| Sodium, Na | 341 MG | 0 MG |