POLLO ADOBO TACOS vs HAM
Nutrition comparison per 100 g serving
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HAM wins in 5 out of 10 nutrient categories
POLLO ADOBO TACOS: 4
vs
HAM: 5
(1 ties)
Overview
| Nutrient | POLLO ADOBO TACOS | HAM | Winner |
|---|---|---|---|
| Calories | 164 cal | 298 cal | |
| Protein | 14.8 g | 19.3 g | |
| Carbs | 14.2 g | 7.0 g | |
| Fat | 4.4 g | 21.1 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ADOBO TACOS | HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.6 MG | 0 MG |
Minerals
| Mineral | POLLO ADOBO TACOS | HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 11 MG | 263 MG | |
| Iron, Fe | 1.0 MG | 1.3 MG | |
| Sodium, Na | 295 MG | 737 MG |