POLLO ADOBADO CHICKEN THIGHS vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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POLLO ADOBADO CHICKEN THIGHS wins in 5 out of 10 nutrient categories
POLLO ADOBADO CHICKEN THIGHS: 5
vs
CHICKEN WINGS: 3
(2 ties)
Overview
| Nutrient | POLLO ADOBADO CHICKEN THIGHS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 196 cal | 193 cal | |
| Protein | 14.3 g | 15.7 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 13.4 g | 14.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ADOBADO CHICKEN THIGHS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLLO ADOBADO CHICKEN THIGHS | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Sodium, Na | 902 MG | 169 MG |