POLLO ADOBADO CHICKEN THIGHS vs ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS wins in 6 out of 10 nutrient categories
POLLO ADOBADO CHICKEN THIGHS: 3
vs
ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS: 6
(1 ties)
Overview
| Nutrient | POLLO ADOBADO CHICKEN THIGHS | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 196 cal | 120 cal | |
| Protein | 14.3 g | 20.4 g | |
| Carbs | 2.7 g | 1.4 g | |
| Fat | 13.4 g | 3.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ADOBADO CHICKEN THIGHS | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | POLLO ADOBADO CHICKEN THIGHS | ASPARAGUS & CHEDDAR STUFFED CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 902 MG | 225 MG |