POLLO ADOBADO vs HAND-TRIMMED BONELESS
Nutrition comparison per 100 g serving
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HAND-TRIMMED BONELESS wins in 3 out of 9 nutrient categories
POLLO ADOBADO: 2
vs
HAND-TRIMMED BONELESS: 3
(4 ties)
Overview
| Nutrient | POLLO ADOBADO | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 107 cal | Tie |
| Protein | 15.2 g | 23.2 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 3.1 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLLO ADOBADO | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | POLLO ADOBADO | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Sodium, Na | 786 MG | 45 MG |