POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR vs STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR: 4
vs
STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK: 4
(4 ties)
Overview
| Nutrient | POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calories | 67 cal | 88 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 5 g | 12.3 g | |
| Fat | 3.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 114 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR | STRAWBERRY WHOLE MILK YOGURT WITH BRAINPACK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 96 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 126 MG | |
| Sodium, Na | 52 MG | 44 MG |