POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR vs BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT
Nutrition comparison per 100 g serving
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BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT wins in 7 out of 11 nutrient categories
POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR: 2
vs
BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT: 7
(2 ties)
Overview
| Nutrient | POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 100 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 5 g | 18.8 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR | BLUEBERRY POMEGRANATE FRUIT ON THE BOTTOM LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 176 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 52 MG | 65 MG |