POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR vs BLENDED LOWFAT YOGURT
Nutrition comparison per 100 g serving
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POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR wins in 5 out of 10 nutrient categories
POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR: 5
vs
BLENDED LOWFAT YOGURT: 2
(3 ties)
Overview
| Nutrient | POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 67 cal | 94 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 5 g | 17.1 g | |
| Fat | 3.8 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | POLISH STYLE UNSWEETENED WIEJSKI CULTURED WHOLE MILK KEFIR | BLENDED LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 52 MG | 47 MG |