POLISH STYLE PICKLES vs MARINATED ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
POLISH STYLE PICKLES: 3
vs
MARINATED ASPARAGUS: 3
(4 ties)
Overview
| Nutrient | POLISH STYLE PICKLES | MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 18 cal | 36 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 3.6 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE PICKLES | MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | POLISH STYLE PICKLES | MARINATED ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 1,143 MG | 482 MG |