POLISH STYLE KRAUT vs SALAD
Nutrition comparison per 100 g serving
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POLISH STYLE KRAUT wins in 6 out of 10 nutrient categories
POLISH STYLE KRAUT: 6
vs
SALAD: 3
(1 ties)
Overview
| Nutrient | POLISH STYLE KRAUT | SALAD | Winner |
|---|---|---|---|
| Calories | 17 cal | 144 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 0 g | 11.0 g | |
| Fiber | 3.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH STYLE KRAUT | SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 11.7 MG |
Minerals
| Mineral | POLISH STYLE KRAUT | SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 251 MG |