POLISH SPEARS vs WHOLE KALAMATA OLIVES
Nutrition comparison per 100 g serving
Ad 468x60
POLISH SPEARS wins in 3 out of 7 nutrient categories
POLISH SPEARS: 3
vs
WHOLE KALAMATA OLIVES: 1
(3 ties)
Overview
| Nutrient | POLISH SPEARS | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Calories | 18 cal | 267 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.6 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POLISH SPEARS | WHOLE KALAMATA OLIVES | Winner |
|---|---|---|---|
| Sodium, Na | 1,071 MG | 1,400 MG |