POLISH SAUSAGE vs SMOKED FRESH TURKEY KIELBASA
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED FRESH TURKEY KIELBASA wins in 6 out of 10 nutrient categories
POLISH SAUSAGE: 1
vs
SMOKED FRESH TURKEY KIELBASA: 6
(3 ties)
Overview
| Nutrient | POLISH SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calories | 316 cal | 196 cal | |
| Protein | 13.9 g | 21.4 g | |
| Carbs | 2.5 g | 1.8 g | |
| Fat | 27.9 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | SMOKED FRESH TURKEY KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.9 MG | 1.9 MG | |
| Sodium, Na | 772 MG | 768 MG |