POLISH SAUSAGE vs SMOKED DELI SAUSAGE
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
POLISH SAUSAGE: 5
vs
SMOKED DELI SAUSAGE: 3
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | SMOKED DELI SAUSAGE | Winner |
|---|---|---|---|
| Calories | 316 cal | 304 cal | |
| Protein | 15.8 g | 12.5 g | |
| Carbs | 0 g | 5.4 g | |
| Fat | 28.1 g | 26.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | SMOKED DELI SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | SMOKED DELI SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 877 MG | 875 MG |