POLISH SAUSAGE vs 3 SISTERS
Nutrition comparison per 100 g serving
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3 SISTERS wins in 6 out of 10 nutrient categories
POLISH SAUSAGE: 2
vs
3 SISTERS: 6
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | 3 SISTERS | Winner |
|---|---|---|---|
| Calories | 316 cal | 221 cal | |
| Protein | 15.8 g | 16.8 g | |
| Carbs | 0 g | 2.7 g | |
| Fat | 28.1 g | 15.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | 3 SISTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH SAUSAGE | 3 SISTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 877 MG | 965 MG |