POLISH SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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POLISH SAUSAGE wins in 5 out of 10 nutrient categories
POLISH SAUSAGE: 5
vs
BEEF FRANKS: 3
(2 ties)
Overview
| Nutrient | POLISH SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 242 cal | 306 cal | |
| Protein | 12.1 g | 10.2 g | |
| Carbs | 2.2 g | 4.1 g | |
| Fat | 22.0 g | 26.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | POLISH SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 791 MG | 1,122 MG |