POLISH HAM vs ITALIAN UNCURED SOPPRESSATA SALAMI
Nutrition comparison per 100 g serving
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POLISH HAM wins in 4 out of 11 nutrient categories
POLISH HAM: 4
vs
ITALIAN UNCURED SOPPRESSATA SALAMI: 3
(4 ties)
Overview
| Nutrient | POLISH HAM | ITALIAN UNCURED SOPPRESSATA SALAMI | Winner |
|---|---|---|---|
| Calories | 107 cal | 357 cal | |
| Protein | 17.9 g | 28.6 g | |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 1.8 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH HAM | ITALIAN UNCURED SOPPRESSATA SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLISH HAM | ITALIAN UNCURED SOPPRESSATA SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 1,143 MG | 1,750 MG |