POLISH DILL SPEARS vs KALE APPLE PECAN SALAD
Nutrition comparison per 100 g serving
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KALE APPLE PECAN SALAD wins in 5 out of 10 nutrient categories
POLISH DILL SPEARS: 4
vs
KALE APPLE PECAN SALAD: 5
(1 ties)
Overview
| Nutrient | POLISH DILL SPEARS | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Calories | 18 cal | 221 cal | |
| Protein | 0 g | 4.3 g | |
| Carbs | 3.6 g | 17.2 g | |
| Fat | 0 g | 15.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLISH DILL SPEARS | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36.8 MG |
Minerals
| Mineral | POLISH DILL SPEARS | KALE APPLE PECAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 123 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 929 MG | 202 MG |