POLENTA WITH PORCINI MUSHROOMS vs COOKED BLACK RICE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
POLENTA WITH PORCINI MUSHROOMS: 3
vs
COOKED BLACK RICE: 3
(4 ties)
Overview
| Nutrient | POLENTA WITH PORCINI MUSHROOMS | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calories | 333 cal | 145 cal | |
| Protein | 10 g | 2.9 g | |
| Carbs | 66.7 g | 33.3 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA WITH PORCINI MUSHROOMS | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLENTA WITH PORCINI MUSHROOMS | COOKED BLACK RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 900 MG | 5 MG |