POLENTA vs BLACK 90 SECOND LENTILS
Nutrition comparison per 100 g serving
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BLACK 90 SECOND LENTILS wins in 5 out of 12 nutrient categories
POLENTA: 4
vs
BLACK 90 SECOND LENTILS: 5
(3 ties)
Overview
| Nutrient | POLENTA | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Calories | 70 cal | 173 cal | |
| Protein | 2 g | 13.3 g | |
| Carbs | 15 g | 30.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1 g | 14.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POLENTA | BLACK 90 SECOND LENTILS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.4 MG | 3.7 MG | |
| Potassium, K | 0 MG | 347 MG | |
| Sodium, Na | 310 MG | 0 MG |