POLENTA vs FULLY COOKED READY PASTA
Nutrition comparison per 100 g serving
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POLENTA wins in 5 out of 10 nutrient categories
POLENTA: 5
vs
FULLY COOKED READY PASTA: 4
(1 ties)
Overview
| Nutrient | POLENTA | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Calories | 64 cal | 174 cal | |
| Protein | 1.6 g | 5.8 g | |
| Carbs | 13.6 g | 34.7 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLENTA | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | POLENTA | FULLY COOKED READY PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Sodium, Na | 216 MG | 174 MG |