POLE & LINE CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER vs SOLID LIGHT TUNA IN OIL
Nutrition comparison per 100 g serving
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SOLID LIGHT TUNA IN OIL wins in 4 out of 11 nutrient categories
POLE & LINE CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER: 2
vs
SOLID LIGHT TUNA IN OIL: 4
(5 ties)
Overview
| Nutrient | POLE & LINE CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calories | 107 cal | 212 cal | |
| Protein | 25 g | 26.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLE & LINE CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POLE & LINE CAUGHT CHUNK WHITE ALBACORE TUNA IN WATER | SOLID LIGHT TUNA IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 337 MG | |
| Sodium, Na | 89 MG | 692 MG |