POLAR vs MANGO IN EXTRA LIGHT SYRUP
Nutrition comparison per 100 g serving
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POLAR wins in 6 out of 11 nutrient categories
POLAR: 6
vs
MANGO IN EXTRA LIGHT SYRUP: 2
(3 ties)
Overview
| Nutrient | POLAR | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 3.3 g | 13.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLAR | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.5 MG | 53.2 MG |
Minerals
| Mineral | POLAR | MANGO IN EXTRA LIGHT SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 81 MG | |
| Sodium, Na | 292 MG | 0 MG |