POLAR vs CRAB MEAT

Nutrition comparison per 100 g serving

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CRAB MEAT wins in 5 out of 10 nutrient categories

POLAR: 2 vs CRAB MEAT: 5 (3 ties)

Overview

Nutrient	POLAR	CRAB MEAT	Winner
Calories	191 cal	118 cal
Protein	19.2 g	23.5 g
Carbs	6.4 g	0 g
Fat	10.6 g	1.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	POLAR	CRAB MEAT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	POLAR	CRAB MEAT
Calcium, Ca	85 MG	94 MG
Iron, Fe	15.3 MG	1.7 MG
Sodium, Na	532 MG	376 MG

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