POLAN vs SLICED MUSHROOMS
Nutrition comparison per 100 g serving
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POLAN wins in 6 out of 11 nutrient categories
POLAN: 6
vs
SLICED MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | POLAN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 45 cal | 17 cal | |
| Protein | 1 g | 1.7 g | |
| Carbs | 10 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POLAN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 1 MG |
Minerals
| Mineral | POLAN | SLICED MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 350 MG | 339 MG |