POLAN vs GOYA

Nutrition comparison per 100 g serving

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POLAN wins in 7 out of 11 nutrient categories

POLAN: 7 vs GOYA: 3 (1 ties)

Overview

Nutrient	POLAN	GOYA	Winner
Calories	45 cal	83 cal
Protein	1 g	5 g
Carbs	10 g	13.3 g
Fat	0 g	0.8 g
Fiber	2 g	4.2 g
Sugar	0 g	0 g	Tie

Vitamin	POLAN	GOYA	Winner
Vitamin C, total ascorbic acid	2.4 MG	0 MG

Mineral	POLAN	GOYA
Calcium, Ca	40 MG	17 MG
Iron, Fe	1.1 MG	0.9 MG
Potassium, K	250 MG	0 MG
Sodium, Na	350 MG	425 MG

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