POLAN vs EGG SALAD

Nutrition comparison per 100 g serving

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POLAN wins in 6 out of 11 nutrient categories

POLAN: 6 vs EGG SALAD: 4 (1 ties)

Overview

Nutrient	POLAN	EGG SALAD	Winner
Calories	50 cal	280 cal
Protein	1 g	10 g
Carbs	11 g	1 g
Fat	0 g	26 g
Fiber	2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	POLAN	EGG SALAD	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	POLAN	EGG SALAD
Calcium, Ca	40 MG	20 MG
Iron, Fe	0.7 MG	1.1 MG
Potassium, K	180 MG	70 MG
Sodium, Na	340 MG	450 MG

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