POKER MIX vs CORN PUFFS
Nutrition comparison per 100 g serving
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POKER MIX wins in 7 out of 11 nutrient categories
POKER MIX: 7
vs
CORN PUFFS: 1
(3 ties)
Overview
| Nutrient | POKER MIX | CORN PUFFS | Winner |
|---|---|---|---|
| Calories | 429 cal | 536 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 12.5 g | 32.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKER MIX | CORN PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | POKER MIX | CORN PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.9 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 857 MG | 643 MG |