POKE SAUCE vs MILD RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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MILD RED ENCHILADA SAUCE wins in 6 out of 11 nutrient categories
POKE SAUCE: 3
vs
MILD RED ENCHILADA SAUCE: 6
(2 ties)
Overview
| Nutrient | POKE SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 208 cal | 33 cal | |
| Protein | 4.2 g | 1.7 g | |
| Carbs | 45.8 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKE SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | POKE SAUCE | MILD RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 292 MG | 0 MG | |
| Sodium, Na | 2,958 MG | 600 MG |