POKE SAUCE vs MOLE NEGRO COOKING SAUCE
Nutrition comparison per 100 g serving
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MOLE NEGRO COOKING SAUCE wins in 6 out of 10 nutrient categories
POKE SAUCE: 3
vs
MOLE NEGRO COOKING SAUCE: 6
(1 ties)
Overview
| Nutrient | POKE SAUCE | MOLE NEGRO COOKING SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 133 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 47.4 g | 18.3 g | |
| Fat | 5.3 g | 5.8 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POKE SAUCE | MOLE NEGRO COOKING SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 2,632 MG | 700 MG |