POKE SAUCE vs BLACK BEAN SAUCE
Nutrition comparison per 100 g serving
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BLACK BEAN SAUCE wins in 4 out of 10 nutrient categories
POKE SAUCE: 1
vs
BLACK BEAN SAUCE: 4
(5 ties)
Overview
| Nutrient | POKE SAUCE | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calories | 263 cal | 167 cal | |
| Protein | 5.3 g | 5.6 g | |
| Carbs | 47.4 g | 16.7 g | |
| Fat | 5.3 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | POKE SAUCE | BLACK BEAN SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 2,632 MG | 4,889 MG |