POKE BOWL vs TUNA SALMON SAMPLER WR
Nutrition comparison per 100 g serving
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POKE BOWL wins in 5 out of 12 nutrient categories
POKE BOWL: 5
vs
TUNA SALMON SAMPLER WR: 4
(3 ties)
Overview
| Nutrient | POKE BOWL | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Calories | 170 cal | 164 cal | |
| Protein | 8 g | 7.7 g | |
| Carbs | 29 g | 25.8 g | |
| Fat | 2 g | 3.4 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKE BOWL | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POKE BOWL | TUNA SALMON SAMPLER WR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.1 MG | 1.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 410 MG | 340 MG |