POKE BOWL vs BENTO EXPRESS
Nutrition comparison per 100 g serving
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POKE BOWL wins in 6 out of 12 nutrient categories
POKE BOWL: 6
vs
BENTO EXPRESS: 3
(3 ties)
Overview
| Nutrient | POKE BOWL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calories | 170 cal | 170 cal | Tie |
| Protein | 8 g | 5.5 g | |
| Carbs | 29 g | 22 g | |
| Fat | 2 g | 6.5 g | |
| Fiber | 2 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | POKE BOWL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | POKE BOWL | BENTO EXPRESS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 1.1 MG | 0.2 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 410 MG | 330 MG |